Limbo Manual

Follow the video instructions. They'll walk you through how to wear your CGM (continuous glucose monitor)

You'll regret not having a satisfying starting weight on your graph!

Start logging things you eat and drink. Add pictures and text notes.

See what happens to your line after you choose to do things like eat. And keep an eye on what happens to your line throughout the day.

Eat whatever you had planned to eat on your first day. See what the line does. Then follow your feedback.

See what Limbo says about your choices after its spent time (4hrs or so) observing what happened with your energy.

Don't try to make this a diet. Instead, learn what causes spikes and learn to avoid them gradually.

As you make small daily improvements, you'll see weight change. Don't worry if it goes up and down, as long as the overall trend is down.

It will be if you follow the advice you get.

🧠 There’s a lot to learn. The first week is about discovering how your metabolism works.

📆 You'll get more guidance and resources in the second week.

Just get used to watching your line and logging things on your timeline in the early days.

🍽️ Start off eating and drinking as you had planned to.

💬 Pay attention to messages and click the links in them.

📈 You'll gradually learn what's causing spikes and how to avoid them.

🚀 Seeing how certain foods affect your line will help you learn about your unique metabolism.

📉 Don’t worry about your line going high or low. It’s perfectly normal and your body will deal with it.

〜 But as your line gets flatter, you'll start to lose weight.

😩 Make gradual improvements, not big sweeping changes.

🤞 Treat each food/drink choice as another chance to start or maintain a habit.