How long you should sleep
Aim for 7 to 9 hours of sleep per night consistently.
Your metabolism doesn’t just run while you’re awake. It resets, repairs, and rebalances while you sleep. That’s why deep, uninterrupted night-time sleep is one of the most powerful tools for glucose control, weight loss, and long-term health.
💤 Night is when your system is best equipped to rest.
Your hormones follow a 24-hour rhythm. Sleeping outside that rhythm can throw everything off: hunger, energy, insulin, fat burning.
😴 Skip the long naps.
They might feel good short term, but they disrupt your natural sleep drive and confuse your body’s metabolic rhythm.
Want to sleep better?
Start winding down earlier, eat your last meal at least 4 hours before bed, and follow your Energy Line — it knows when you’re ready.
Small consistent improvements in sleep = huge compound gains in metabolic health.