Weigh yourself 3 times a week.

1. Weigh yourself and log your weight on day one.

2. Weigh in 3 times a week.

You can add your weight via Apple health, the best way is with digital scales. Here are some instructions.

Yes, it's a lot - but the numbers are for Viv to individualize your feedback, not for you to obsess over!

🤓 Treat one weigh-in as yours, the other two are just data for Viv.

🗓️ Focus on weekly trends, not day-to-day weigh-ins.

📆 Monday, Wednesday and Friday are good weigh-in days.

🥱 Weigh yourself first thing, before you've eaten.

🤖 Use digital scales to automatically log your weight with Apple Health.