Water makes your system run better

Water supports everything that keeps your line stable — from digestion to stress to sleep.

• You’re carrying less water than normal when you’re not constantly filling up your glycogen stores.
• Your kidneys are clearing out waste products created by the fat loss process, so need water to work efficiently.
• Dehydration can trigger cortisol, impair insulin sensitivity, and slow fat burning.

Aim for 8+ glasses per day.

Add a pinch of salt or squeeze of lemon if you’re feeling low during a fast.