Are your choices loaded with energy or nutrients?

There is an important difference.

Choose food that is not altered from its natural state.

Foods like eggs, meat, fish and leafy greens are packed with nutrients that will fill you up and provide building blocks for your body to work with, as well as energy.

Processed foods such as sugary and starchy foods in packets have ingredients that have been altered to be far from their natural state. They usually provide instantly accessible energy that you don’t need and they lack real nutrients.

Learn more in Limbo.Life.