🌍 Category

Making sure there's enough water in your body
2:38

Having enough water in your body is essential for health. Even when your body's hydration levels drop just a little, it can cause headaches, dizziness, tiredness and loss of focus.

Take a deep dive into the topic here:

2
2
4
9
  • Here's what I did - stop eating carbs for two weeks and you achieve what you need to.
    Jessica Smith
    5kg lost in 3 months
  • There are design companies, and then there are user experience, design, consulting, interface design, brilliant, and professional. By far one of the worlds best known brands.
    Jessica Smith
    Flow Agency
  • There are design companies, and then there are user experience, design, consulting, interface design, brilliant, and professional. By far one of the worlds best known brands.
    Jessica Smith
    Flow Agency
  • There are design companies, and then there are user experience, design, consulting, interface design, brilliant, and professional. By far one of the worlds best known brands.
    Jessica Smith
    Flow Agency

Understanding glucose

🧠 There’s a lot to learn. The first week is about discovering how your metabolism works.

πŸ“† You'll get more guidance and resources in the second week.

Just get used to watching your line and logging things on your timeline in the early days.

Your first week

🍽️ Start off eating and drinking as you had planned to.

πŸ’¬ Pay attention to messages and click the links in them.

πŸ“ˆ You'll gradually learn what's causing spikes and how to avoid them.

πŸš€  Seeing how certain foods affect your line will help you learn about your unique metabolism.

πŸ“‰ Don’t worry about your line going high or low. It’s perfectly normal and your body will deal with it.

γ€œ But as your line gets flatter, you'll start to lose weight.

😩 Make gradual improvements, not big sweeping changes.

🀞 Treat each food/drink choice as another chance to start or maintain a habit.