Why water is essential for weight loss

Drinking enough water isn’t just about staying hydrated—it plays a huge role in weight loss. When you’re losing weight, your body goes through a lot of changes, and water helps keep things running smoothly.

Your kidneys need backup

Fat loss is a chemical process. When your body breaks down fat, it creates waste that your kidneys help flush out. Not drinking enough water? Your kidneys have to work harder, and your body may not clear waste as efficiently.

Less stored water in your body

As you go through Limbo, you'll keep less stored glucose (glycogen) in your muscles and liver. This normally has water attached to it. Each gram of glycogen holds onto about 3 grams of water, so as those stores shrink, you naturally lose some 'water weight'. 

When you don’t drink enough, your body has to pull water from wherever it can—including your cells, muscles, and even your digestive system. This can lead to fatigue, headaches, and constipation, making weight loss feel harder than it needs to be. 

Water helps stabilize blood glucose

Drinking enough water supports healthy blood glucose levels by helping your body process and transport nutrients more effectively. Staying hydrated also prevents dehydration-induced stress, which can lead to higher blood glucose and cravings.

The takeaway

Water isn’t just “good for you”—it actively helps the weight loss process. It keeps your kidneys working efficiently, helps clear out waste, and supports stable blood sugar levels. Keep sipping throughout the day, and you’ll feel the difference.

💦 Need a reminder? Keep a bottle nearby and aim for steady intake, not just chugging when you feel thirsty.